Apart from navigating daily life with a hefty list of symptoms making things more complicated, keeping your hormones balanced is crucial for your health.
Hormonal imbalance has been linked to various diseases such as Alzheimer’s, osteoporosis, cardiovascular disease, and even certain cancers.
Imbalanced hormones don’t always produce symptoms. So, even if you don’t notice any of the warning signs, it’s crucial to have your hormones checked. Your specific set of symptoms along with other factors (age, stress levels, weight, etc.) will be an important influence on when to have your hormones tested.
Likewise, timing will also be a considerable factor on when you’re able to have hormones tested; for example, women under the age of 40 will need to plan hormone testing around their menstrual cycle. For best results and optimal efficiency, it’s always best to plan with your doctor and discuss an appropriate time for hormone testing.
There are some lifestyle changes you can make to naturally encourage hormone balance. So, even if you undergo BHRT with pellet therapy, adding the following methods to your routine can help improve your health.