Balanced Flow Wellness has been an absolute game-changer for me. As someone who trains seriously for strongman — with a brutal weekly regimen of heavy lifting, conditioning, and competition prep — I was looking for a way to push performance further while also improving recovery and long-term health. Balanced Flow has delivered on every front.
The staff here are genuinely delightful to work with — knowledgeable, approachable, and deeply invested in their clients’ success. Every Friday when I walk in for my MIHA EMS training, it doesn’t feel like I’m going to an appointment; it feels like I’m stepping into a supportive community of people who want to see me thrive. They don’t just put you through the motions — they explain the why behind everything, making it a real learning experience as much as it is training and therapy.
Adding weekly MIHA sessions has been the perfect complement to my strongman work. The full-body EMS training is short, intense, and effective — I walk out of a 25-minute session feeling like I’ve put in serious gym time. Over the months, I’ve seen measurable improvements in strength and recovery that directly transfer into my heavy training: faster bounce-back between sessions, improved stamina under load, and noticeable fat loss without sacrificing muscle mass. My InBody scans confirm what I feel — fat dropping, muscle holding steady.
If you’re serious about training, health optimization, and surrounding yourself with a team that’s both knowledgeable and uplifting, Balanced Flow Wellness is where you want to be. For me, it’s been the missing link between hard training and peak recovery — and the results speak for themselves.
